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Welcome to BH Psychological Services
Have your loved ones recommended that you talk to someone, or told you to get your act together? Are feelings of sadness, stress, or anxiety making every day feel like an uphill battle? Are old wounds and unhealthy habits stopping you from enjoying life? Do you feel alone, misunderstood, or need a place to vent?
If you related to any of these questions then you are in the right place. My name is Bennett Heitt. As a Registered Psychology Associate practicing under the supervision of Dr. Frank Wolkenberg, I believe that I may be able to help!
How Can I Help
BH Psychological Services offers individual psychotherapy, couple’s counseling, and psychological assessment services to help you meet your needs and reach your goals.
We will tailor treatment in a safe & supportive environment that honors your unique experiences, meets your individual needs, and ensures that you feel seen, heard, and empowered.
We will focus on achieving your goals as a couple, improving communication & compromising skills, and working through any challenges, past or present.
We can complete an array of assessment measures to gain diagnostic clarity, discern why you may be struggling, and get academic or employment accommodations.
What Can You Expect
In my therapeutic approach, I recognize the importance of the therapeutic relationship, the uniqueness of a client’s experiences and unconscious influences, as well as the impact that thoughts, feelings, and behaviors have on each other.
“The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers
To help you achieve your optimal state of being, I create a safe and supportive environment that respects and values the influence of culture and identity on psychological well-being; I aim to ensure that my clients feel seen, heard, respected, and empowered. I offer genuine acceptance, respect, and non-judgmental understanding of each client’s unique experiences, values, and motivations. To that end, I do not adopt a single theoretical perspective; instead, we will work together to tailor treatment to fit your unique needs and preferences.
My collaborative, holistic, and individualized approach to treatment allows my clients to play an active role in their own self-improvement and self-fulfillment. Together, we will explore thoughts, feelings, and behaviors with the goal of identifying, understanding, and restructuring these unhelpful learned patterns. I may provide guidance, support, challenges, and feedback aimed at developing effective coping strategies and achieving desired behavioral changes. Additionally, we may explore your past experiences and unconscious processes, in order to promote and facilitate resolution, emotional healing, healthier relationships, heightened self-awareness, and personal growth. I may offer interpretations and reflections about one’s unresolved conflicts and issues relating to their unconscious processes and early life experiences.
I adopt a generalist style by using a combination of various theoretical orientations, including:
Client-centered therapy, also known as person-centered, humanistic, or Rogerian therapy, is an approach focused on fostering self-understanding, growth, and actualization in clients. Client-centered therapy creates a non-judgmental environment whereby you are the foremost expert on yourself. Client-centered therapy emphasizes the innate drive toward self-actualization and places importance on the therapist-client relationship for promoting growth.
Cognitive-behavioral therapy (CBT) is a structured approach to therapy that seeks to modify dysfunctional emotions, behaviors, and thought patterns through goal-oriented, systematic procedures. CBT focuses on the connections between thoughts, feelings, and behaviors to uncover and modify errors in thinking and unhealthy behaviors. CBT therapists employ a variety of techniques to help clients develop more adaptive ways of thinking and behaving, and to improve client functioning and symptom management.
Psychodynamic therapy is an insight-oriented approach that emphasizes understanding unconscious processes, early childhood experiences, and the client’s subjective, inner world. Psychodynamic therapists use various techniques to reveal recurring themes and illuminate the unconscious roots of current problems. The therapist-client relationship and the exploration of inner conflicts and dynamics fosters the insightful self-reflection and personal growth often needed to relieve psychological distress.
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